Lets compare vitamin content per 5 ounces of Hard Red Spring Wheat vs Broccoli:
Hard Red Spring Wheat has 7.1 times more Vitamin B1, 8.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and 53.5 times more Vitamin K than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Raw Broccoli have similar amounts of Vitamin B2 per 5 oz.
Both Hard Red Spring Wheat as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hard Red Spring Wheat vs Broccoli:
Hard Red Spring Wheat has 8.4 times more Copper, 4.9 times more Iron, 5.9 times more Magnesium, 19.3 times more Manganese, 5 times more Phosphorus, 28.3 times more Selenium and 6.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Calcium, 16.5 times more Sodium and 7 times more Water than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Raw Broccoli have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Hard Red Spring Wheat has 9.7 times more Energy, 5.2 times more Fat, 14.8 times more Omega 6, 10.2 times more Carbohydrate, 4.7 times more Fiber and 5.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Omega 3 and 4.1 times more Sugars than Hard Red Spring Wheat.
Both Hard Red Spring Wheat as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.