Lets compare vitamin content per 5 ounces of Whole Soft Wheat Flour vs UNCLE BENS Cooked Parboiled Brown Rice:
Soft Wheat Whole Grain Flour has 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin E and 4.8 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
Comparing minerals per 5 ounces for Whole Soft Wheat Flour vs UNCLE BENS Cooked Parboiled Brown Rice:
Soft Wheat Whole Grain Flour has 11 times more Calcium, 3.7 times more Copper, 7 times more Iron, 3 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 6.5 times more Potassium, 1.4 times more Selenium and 3.8 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 5.2 times more Water than Soft Wheat Whole Grain Flour.
Comparison of macro-nutrients per 5 ounces:
Soft Wheat Whole Grain Flour has 2.3 times more Energy, 2.3 times more Fat, 2 times more Saturated Fat, 2.4 times more Carbohydrate, 6.8 times more Sugars, 7.7 times more Fiber and 3.1 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both Soft Wheat Whole Grain Flour as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Glucose and Sucrose in 5 oz.