Lets compare vitamin content per 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Refined Sorghum Flour:
UNCLE BENS Cooked Parboiled Brown Rice have 14 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
Both UNCLE BENS Cooked Parboiled Brown Rice and Refined Unenriched Sorghum Flour have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Refined Sorghum Flour:
UNCLE BENS Cooked Parboiled Brown Rice have 14.3 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese, 1.6 times more Zinc and 5.4 times more Water than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 1.8 times more Iron and 2.4 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Refined Unenriched Sorghum Flour have similar amounts of Phosphorus per 5 oz.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Refined Unenriched Sorghum Flour have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Refined Unenriched Sorghum Flour contains 2.4 times more Energy, 1.5 times more Fat, 1.8 times more Omega 6, 2.5 times more Carbohydrate and 3.1 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Refined Unenriched Sorghum Flour have similar amounts of Fiber per 5 oz.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Refined Unenriched Sorghum Flour have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.