Lets compare vitamin content per 5 ounces of Enriched Tortilla Mix White Wheat Flour vs California Red Kidney Beans:
Enriched Tortilla Mix White Wheat Flour has 1.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Vitamin B5, 9.9 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enriched Tortilla Mix White Wheat Flour vs California Red Kidney Beans:
Enriched Tortilla Mix White Wheat Flour has 61.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11 times more Copper, 1.3 times more Iron, 7.6 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 14.9 times more Potassium and 4 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Raw California Red Kidney Beans have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Enriched Tortilla Mix White Wheat Flour has 1.2 times more Energy, 42.5 times more Fat, 113.9 times more Saturated Fat, 1.5 times more Omega 3 and 25.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Enriched Tortilla Mix White Wheat Flour as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.