Lets compare vitamin content per 5 ounces of Enriched Bleached 9% Protein White Wheat Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 6 times more Vitamin B1, 14.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 7.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C and 7.7 times more Vitamin K than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Enriched Bleached 9% Protein White Wheat Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 1.5 times more Calcium, 6.7 times more Iron, 2.9 times more Manganese, 114 times more Selenium and 2.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 3.6 times more Potassium, 195.5 times more Sodium and 5.3 times more Water than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 2.3 times more Energy, 2.1 times more Omega 6, 2.8 times more Carbohydrate and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Fat and 3.2 times more Saturated Fat than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 5 oz.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.