Lets compare vitamin content per 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Valencia Oranges:
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 8.5 times more Vitamin B1, 11.1 times more Vitamin B2, 21.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Valencia Oranges:
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 5.1 times more Copper, 56.2 times more Iron, 3.5 times more Magnesium, 27.1 times more Manganese, 7 times more Phosphorus and 26.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium, 1.4 times more Potassium and 6.7 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 5 ounces:
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 7.4 times more Energy, 4.6 times more Fat, 15.1 times more Omega 6, 6.1 times more Carbohydrate and 12.6 times more Protein than Raw Valencia Oranges.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Raw Valencia Oranges have similar amounts of Omega 3 and Fiber per 5 oz.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.