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Comparing Nutrients in 5 ounces Enriched Unbleached 11.5% Protein White (industrial) Wheat FlourVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
13%
4%
83%
Frozen Chopped Broccoli
34%
8%
58%
5 oz ▼

Macro Nutrients

17.7%515kcal
Energy
1.27%37kcal
515 kcalvs37 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.1%2.06g
Fat
0.42%0.41g
2.06 gvs0.41 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.38g
Saturated Fat
0.19%0.062g
0.38 gvs0.062 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g
Omega 3
9.3%0.15g
0.024 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.1%1.04g
Omega 6
0.26%0.044g
1.04 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80.5%105g
Carbohydrate
5.2%6.78g
105 gvs6.78 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.2%1.6g
Sugars
2.64%1.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.6 gvs1.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.059%0.043g
Fructose
1.62%1.18g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.043 gvs1.18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.043g
Glucose
%1.06g
0.043 gvs1.06 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.21g
Sucrose
NA
0.21 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g
Fiber
11%4.25g
3.4 gvs4.25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29%16.3g
Protein
7.1%4g
16.3 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
8.2%73.7μg
RAE, retinol activity equivalents
0 μgvs73.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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87%1.04mg
Vitamin B1
6.26%0.075mg
Thiamine
1.04 mgvs0.075 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.5%0.63mg
Vitamin B2
10.5%0.14mg
Riboflavin
0.63 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52.7%8.44mg
Vitamin B3
4.16%0.67mg
Niacin, nicotinic acid, niacinamide
8.44 mgvs0.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.57mg
Vitamin B5
7.9%0.4mg
Pantothenic acid
0.57 mgvs0.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.5%0.045mg
Vitamin B6
14%0.18mg
Pyridoxine
0.045 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60.2%241μg
Vitamin B9
23.7%95μg
Folates and Folic Acid
241 μgvs95 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
89%80mg
Ascorbic acid
0 mgvs80 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.6%0.54mg
Vitamin E
11.5%1.73mg
Tocopherols and Tocotrienols
0.54 mgvs1.73 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.43μg
Vitamin K
96%115μg
Phytomenadione or phylloquinone
0.43 μgvs115 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.83%28.3mg
Calcium
7.94%79.4mg
28.3 mgvs79.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.4%0.23mg
Copper
6%0.054mg
0.23 mgvs0.054 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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89.7%7.17mg
Iron
14.4%1.15mg
7.17 mgvs1.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42.5mg
Magnesium
6.07%25.5mg
42.5 mgvs25.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42%0.96mg
Manganese
18%0.42mg
0.96 mgvs0.42 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg
Phosphorus
10%71mg
159 mgvs71 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.75%196mg
Potassium
8.84%301mg
196 mgvs301 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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71%39μg
Selenium
7.2%3.97μg
39 μgvs3.97 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg
Sodium
2.27%34mg
2.83 mgvs34 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg
Zinc
6.2%0.68mg
1.2 mgvs0.68 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18g
Water
3.5%130g
18 gvs130 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Frozen Chopped Broccoli:
Comparing minerals per 5 ounces for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 5 ounces:



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