Lets compare vitamin content per 1 pound of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Frozen Chopped Broccoli:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 13.9 times more Vitamin B1, 4.6 times more Vitamin B2, 12.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C, 3.2 times more Vitamin E and 270.3 times more Vitamin K than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Frozen Chopped Broccoli:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 4.2 times more Copper, 6.2 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 9.8 times more Selenium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Calcium, 1.5 times more Potassium, 12 times more Sodium and 7.2 times more Water than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 1 pound:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 14 times more Energy, 5 times more Fat, 23.6 times more Omega 6, 15.4 times more Carbohydrate and 4.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Omega 3, 27.7 times more Fructose and 1.3 times more Fiber than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 1 lb.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 1 lb.