Lets compare vitamin content per 5 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Boiled Broccoli:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 11.7 times more Vitamin B1, 3.6 times more Vitamin B2, 10.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.5 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin C, 3.8 times more Vitamin E and 470.3 times more Vitamin K than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Boiled Broccoli:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 2.6 times more Copper, 7.6 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 17.2 times more Selenium and 1.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Calcium, 2.1 times more Potassium, 20.5 times more Sodium and 7 times more Water than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 5 ounces:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 10.4 times more Energy, 3.5 times more Fat, 14.4 times more Omega 6, 10.3 times more Carbohydrate and 4.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Omega 3, 24.7 times more Fructose and 1.4 times more Fiber than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Boiled and Drained Broccoli have similar amounts of Sugars per 5 oz.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 5 oz.