Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Canned Kidney Beans:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned All Types Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Canned Kidney Beans:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 5.5 times more Calcium and 1.7 times more Iron than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 49.3 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.4 times more Energy, 10.5 times more Fat, 9.2 times more Saturated Fat and 2.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.2 times more Carbohydrate, 3.1 times more Sugars and 2.2 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.