Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Vitasoy USA Azumaya, Firm Tofu:
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Vitasoy USA Azumaya, Firm Tofu:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.3 times more Calcium, 1.3 times more Iron and 1.2 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.4 times more Energy, 1.4 times more Fat, 2.2 times more Saturated Fat, 1.4 times more Carbohydrate, 2.8 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Vitasoy USA Azumaya, Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.