Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Oil Roasted Sunflower Seeds:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Oil Roasted Sunflower Seeds:
Vitasoy USA Organic Nasoya, Soft Tofu has 1.5 times more Calcium and 55.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.9 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels contain 8.5 times more Energy, 14.7 times more Fat, 14.1 times more Saturated Fat, 30.9 times more Carbohydrate, 10.4 times more Sugars, 17.7 times more Fiber and 2.3 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.