Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Canned Carrots with Liquids and Salt:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Canned Carrots with Liquids and Salt:
Vitasoy USA Organic Nasoya, Soft Tofu has 4.2 times more Calcium and 2.1 times more Iron than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 60 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA Organic Nasoya, Soft Tofu has 3 times more Energy, 25 times more Fat, 20 times more Saturated Fat and 15.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.3 times more Carbohydrate, 8.2 times more Sugars and 3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.