Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs California Red Kidney Beans:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw California Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs California Red Kidney Beans:
Vitasoy USA Organic Nasoya, Soft Tofu has 7.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Calcium and 8.5 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA Organic Nasoya, Soft Tofu has 14 times more Fat and 13.9 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.7 times more Energy, 80.8 times more Carbohydrate, 41.5 times more Fiber and 2.8 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.