Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu vs Blanched Almonds:
Both Vitasoy USA, Organic Nasoya Firm Tofu and Blanched Almonds have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Firm Tofu vs Blanched Almonds:
Vitasoy USA, Organic Nasoya Firm Tofu has 18.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Calcium, 2.7 times more Iron and 4.8 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds contain 7 times more Energy, 11.9 times more Fat, 7.9 times more Saturated Fat, 8.1 times more Carbohydrate, 15.4 times more Sugars, 12.4 times more Fiber and 2.4 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.