Lets compare vitamin content per 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Cooked Tempeh:
Vitasoy USA, Nasoya Lite Firm Tofu has more Vitamin A, 16.9 times more Vitamin B12, more Vitamin D and 13.1 times more Vitamin E than Cooked Tempeh.
Comparing minerals per 5 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Cooked Tempeh:
Vitasoy USA, Nasoya Lite Firm Tofu has 1.9 times more Calcium, 2.4 times more Sodium and 1.5 times more Water than Cooked Tempeh.
While Cooked Tempeh contains 1.3 times more Iron and 1.4 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 5 ounces:
Cooked Tempeh contains 3.6 times more Energy, 6.7 times more Fat, 17 times more Saturated Fat, 5.9 times more Carbohydrate, 13.5 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Cooked Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.