Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Firm Tofu vs Roasted Sunflower Seeds:
Both Vitasoy USA Azumaya, Firm Tofu and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Firm Tofu vs Roasted Sunflower Seeds:
Vitasoy USA Azumaya, Firm Tofu has 2.6 times more Calcium, 7.7 times more Sodium and 70 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.3 times more Energy, 11.9 times more Fat, 10.4 times more Saturated Fat, 15.8 times more Carbohydrate, 6.8 times more Sugars, 18.5 times more Fiber and 2.1 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.