Comparing Nutrients in 5 ounces
Vitasoy USA Azumaya, Firm TofuVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA Azumaya, Firm Tofu 5 oz ▼
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Firm Tofu vs Baked Red Potatoes:Both Vitasoy USA Azumaya, Firm Tofu and Baked Whole Red Potatoes have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Firm Tofu vs Baked Red Potatoes:- Vitasoy USA Azumaya, Firm Tofu has 20 times more Calcium, 1.9 times more Iron and 1.9 times more Sodium than Baked Whole Red Potatoes.
- Both Vitasoy USA Azumaya, Firm Tofu and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Vitasoy USA Azumaya, Firm Tofu has 28 times more Fat, 12.5 times more Saturated Fat and 3.9 times more Protein than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 12.9 times more Carbohydrate, 3.6 times more Sugars and 3 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Baked Whole Red Potatoes have similar amounts of Energy per 5 oz.
- Both Vitasoy USA Azumaya, Firm Tofu as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
Compare more foods per 5 oz: