Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Firm Tofu vs Boiled Carrots:
Both Vitasoy USA Azumaya, Firm Tofu and Boiled and Drained Carrots have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Firm Tofu vs Boiled Carrots:
Vitasoy USA Azumaya, Firm Tofu has 6 times more Calcium and 3.8 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Boiled and Drained Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA Azumaya, Firm Tofu has 2.3 times more Energy, 23.3 times more Fat, 16.7 times more Saturated Fat and 11.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.4 times more Carbohydrate, 8.6 times more Sugars and 5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.