Lets compare vitamin content per 5 ounces of Soy Vermicelli vs Cooked Chili Beans, Barbecue, Ranch Style:
Vermicelli, made from soy has 2.4 times more Vitamin E and 9.5 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soy Vermicelli vs Cooked Chili Beans, Barbecue, Ranch Style:
Vermicelli, made from soy has 1.8 times more Calcium, 7.6 times more Copper, 20.8 times more Selenium and 2.1 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 22.5 times more Magnesium, 7.7 times more Phosphorus, 150 times more Potassium, 181.3 times more Sodium and 6.3 times more Water than Vermicelli, made from soy.
Both Vermicelli, made from soy and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vermicelli, made from soy has 3.4 times more Energy, 4.9 times more Carbohydrate and 3.3 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 10 times more Fat, 84.8 times more Omega 3, 5.7 times more Omega 6 and 50 times more Protein than Vermicelli, made from soy.
Both Vermicelli, made from soy and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Fiber per 5 oz.
Both Vermicelli, made from soy as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.