Lets compare vitamin content per 5 ounces of Vegetarian fillets vs Baked Red Potatoes:
Vegetarian fillets have 15.3 times more Vitamin B1, 18 times more Vitamin B2, 7.5 times more Vitamin B3, 7.1 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12 and 43.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and more Vitamin K than Vegetarian fillets.
Both Vegetarian fillets as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Vegetarian fillets vs Baked Red Potatoes:
Vegetarian fillets have 10.6 times more Calcium, 5.3 times more Copper, 2.9 times more Iron, 6.3 times more Phosphorus, 40.8 times more Sodium and 3.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Water than Vegetarian fillets.
Both Vegetarian fillets and Baked Whole Red Potatoes have similar amounts of Magnesium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vegetarian fillets have 3.3 times more Energy, 120 times more Fat, 71.2 times more Saturated Fat, 69.3 times more Omega 3, 169.2 times more Omega 6, 3.4 times more Fiber and 10 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Carbohydrate and 1.8 times more Sugars than Vegetarian fillets.
Both Vegetarian fillets as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.