Lets compare vitamin content per 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Baked Red Potatoes:
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 6.7 times more Vitamin B5, 4.1 times more Vitamin B6, 63 times more Vitamin C and 1.4 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Baked Red Potatoes:
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 12.3 times more Calcium, 1.6 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Baked Whole Red Potatoes have similar amounts of Copper, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 24.6 times more Fat, 13.3 times more Saturated Fat, 16.4 times more Omega 3, 37.4 times more Omega 6 and 3.1 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Energy, 16.6 times more Carbohydrate, 2 times more Sugars and 9 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.