Lets compare vitamin content per 5 ounces of Fuyu vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5.4 times more Vitamin B3, 5.9 times more Vitamin B5, 4.4 times more Vitamin B6, 13.6 times more Vitamin B9 and 22.5 times more Vitamin C than Salted and Fermented Tofu.
Both Salted and Fermented Tofu as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fuyu vs California Red Kidney Beans:
Salted and Fermented Tofu has 5.4 times more Selenium, 261.2 times more Sodium and 6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 5.5 times more Phosphorus, 19.9 times more Potassium and 1.6 times more Zinc than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Raw California Red Kidney Beans have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Salted and Fermented Tofu has 32 times more Fat, 32.1 times more Saturated Fat, 6.4 times more Omega 3 and 73.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Energy, 13.7 times more Carbohydrate and 2.7 times more Protein than Salted and Fermented Tofu.
Both Salted and Fermented Tofu as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.