Lets compare vitamin content per 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Roasted Almonds:
Raw Regular Tofu Prepared with Calcium Sulfate has more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23 times more Vitamin B2, 18.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 2390 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Dry Roasted Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Roasted Almonds:
Raw Regular Tofu Prepared with Calcium Sulfate has 1.3 times more Calcium, 1.4 times more Iron, 4.5 times more Selenium and 35.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.7 times more Copper, 9.3 times more Magnesium, 3.7 times more Manganese, 4.9 times more Phosphorus, 5.9 times more Potassium and 4.1 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 5 ounces:
Raw Regular Tofu Prepared with Calcium Sulfate has 31.9 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.9 times more Energy, 11 times more Fat, 5.9 times more Saturated Fat, 5.4 times more Omega 6, 11.2 times more Carbohydrate, 7.8 times more Sugars, 36.3 times more Fiber and 2.6 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.