Lets compare vitamin content per 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Carrots:
Raw Firm Tofu Prepared with Calcium Sulfate has 2.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 29.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Carrots:
Raw Firm Tofu Prepared with Calcium Sulfate has 20.7 times more Calcium, 8.4 times more Copper, 8.9 times more Iron, 4.8 times more Magnesium, 8.3 times more Manganese, 5.4 times more Phosphorus, 174 times more Selenium and 6.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Potassium, 4.9 times more Sodium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 5 ounces:
Raw Firm Tofu Prepared with Calcium Sulfate has 3.5 times more Energy, 36.3 times more Fat, 39.4 times more Saturated Fat, 291 times more Omega 3, 43.4 times more Omega 6 and 18.6 times more Protein than Raw Carrots.
While Raw Carrots contain 3.4 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.