Lets compare vitamin content per 5 ounces of Fried Tofu, prepared with calcium sulfate vs Broccoli:
Fried Tofu, prepared with calcium sulfate has 2.4 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Vitamin B2, 6.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fried Tofu, prepared with calcium sulfate vs Broccoli:
Fried Tofu, prepared with calcium sulfate has 20.4 times more Calcium, 8.1 times more Copper, 6.7 times more Iron, 4.5 times more Magnesium, 7.1 times more Manganese, 4.3 times more Phosphorus, 11.4 times more Selenium and 4.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Potassium, 2.1 times more Sodium and 1.8 times more Water than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 5 ounces:
Fried Tofu, prepared with calcium sulfate has 7.9 times more Energy, 54.5 times more Fat, 25.6 times more Saturated Fat, 21.4 times more Omega 3, 205 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Fiber and 6.7 times more Protein than Raw Broccoli.
Both Fried Tofu, prepared with calcium sulfate as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.