Lets compare vitamin content per 5 ounces of Fried Tofu vs Sunflower Seeds:
Fried Tofu has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Vitamin B1, 7.1 times more Vitamin B2, 83.4 times more Vitamin B3, 8.1 times more Vitamin B5, 13.6 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C and 879.3 times more Vitamin E than Fried Tofu.
Both Fried Tofu as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fried Tofu vs Sunflower Seeds:
Fried Tofu has 4.8 times more Calcium, 1.8 times more Sodium and 10.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.5 times more Copper, 5.4 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 4.4 times more Potassium, 1.9 times more Selenium and 2.5 times more Zinc than Fried Tofu.
Both Fried Tofu and Dried Sunflower Seed Kernels have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fried Tofu has 22.4 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 2.6 times more Fat, 1.5 times more Saturated Fat, 2.3 times more Omega 6, 2.3 times more Carbohydrate and 2.2 times more Fiber than Fried Tofu.
Both Fried Tofu and Dried Sunflower Seed Kernels have similar amounts of Sugars and Protein per 5 oz.
Both Fried Tofu as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.