Lets compare vitamin content per 5 ounces of Fried Tofu vs Valencia Oranges:
Fried Tofu has 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Fried Tofu.
Both Fried Tofu as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fried Tofu vs Valencia Oranges:
Fried Tofu has 9.3 times more Calcium, 10.8 times more Copper, 54.1 times more Iron, 6 times more Magnesium, 65 times more Manganese, 16.9 times more Phosphorus, more Sodium and 33.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Water than Fried Tofu.
Both Fried Tofu and Raw Valencia Oranges have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fried Tofu has 5.5 times more Energy, 67.3 times more Fat, 83.4 times more Saturated Fat, 84.1 times more Omega 3, 228.3 times more Omega 6, 1.6 times more Fiber and 18.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Carbohydrate than Fried Tofu.
Both Fried Tofu as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.