Lets compare vitamin content per 5 ounces of Tofu, extra firm, prepared with nigari vs Carrots:
Tofu, extra firm, prepared with nigari has 3.1 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and 4.7 times more Vitamin K than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Raw Carrots have similar amounts of Vitamin B2 per 5 oz.
Both Tofu, extra firm, prepared with nigari as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tofu, extra firm, prepared with nigari vs Carrots:
Tofu, extra firm, prepared with nigari has 8.5 times more Calcium, 4.4 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 4.7 times more Manganese, 3.2 times more Phosphorus, 130 times more Selenium and 4.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Potassium and 17.3 times more Sodium than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Raw Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tofu, extra firm, prepared with nigari has 2 times more Energy, 21.9 times more Fat, 28.7 times more Saturated Fat, 130.5 times more Omega 3, 23.9 times more Omega 6 and 10.7 times more Protein than Raw Carrots.
While Raw Carrots contain 8.1 times more Carbohydrate, 6.7 times more Sugars and 2.8 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.