Lets compare vitamin content per 5 ounces of Tofu, extra firm, prepared with nigari vs Broccoli:
Tofu, extra firm, prepared with nigari has 1.5 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 78 times more Vitamin E and 36.3 times more Vitamin K than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tofu, extra firm, prepared with nigari vs Broccoli:
Tofu, extra firm, prepared with nigari has 6 times more Calcium, 4.1 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Selenium and 2.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Potassium and 8.3 times more Sodium than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Raw Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tofu, extra firm, prepared with nigari has 2.4 times more Energy, 14.2 times more Fat, 8.1 times more Saturated Fat, 4.1 times more Omega 3, 48.7 times more Omega 6 and 3.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 5.6 times more Carbohydrate, 2.4 times more Sugars and 2.6 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.