Lets compare vitamin content per 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Boiled Carrots:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 7.5 times more Vitamin B1, 7.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 5.1 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Boiled Carrots:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 71.1 times more Calcium, 69.4 times more Copper, 28.6 times more Iron, 18.1 times more Magnesium, 23.8 times more Manganese, 16.1 times more Phosphorus, 77.6 times more Selenium and 24.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.8 times more Potassium, 9.7 times more Sodium and 15.6 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Comparison of macro-nutrients per 5 ounces:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 13.4 times more Energy, 168.6 times more Fat, 146.3 times more Saturated Fat, 2024 times more Omega 3, 173.6 times more Omega 6 and 69 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Boiled and Drained Carrots have similar amounts of Carbohydrate per 5 oz.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.