Lets compare vitamin content per 5 ounces of Cooked Tempeh vs Tomatoes:
Cooked Tempeh has 1.5 times more Vitamin B1, 18.8 times more Vitamin B2, 3.6 times more Vitamin B3, 5.1 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Cooked Tempeh.
Both Cooked Tempeh as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Tempeh vs Tomatoes:
Cooked Tempeh has 9.6 times more Calcium, 9.2 times more Copper, 7.9 times more Iron, 7 times more Magnesium, 11.3 times more Manganese, 10.5 times more Phosphorus, 1.7 times more Potassium and 9.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Water than Cooked Tempeh.
Both Cooked Tempeh as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Tempeh has 10.8 times more Energy, 56.9 times more Fat, 121.4 times more Saturated Fat, 40 times more Omega 3, 31.5 times more Omega 6, 2 times more Carbohydrate, 3.1 times more Fiber and 22.6 times more Protein than Raw Ripe Red Tomatoes.
Both Cooked Tempeh and Raw Ripe Red Tomatoes have similar amounts of Sugars per 5 oz.
Both Cooked Tempeh as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.