Lets compare vitamin content per 5 ounces of Cooked Tempeh vs Blanched Almonds:
Cooked Tempeh has 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B9 and 59.4 times more Vitamin E than Cooked Tempeh.
Both Cooked Tempeh as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Tempeh vs Blanched Almonds:
Cooked Tempeh has 13.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, more Selenium, 1.4 times more Sodium and 1.9 times more Zinc than Cooked Tempeh.
Comparison of macro-nutrients per 5 ounces:
Cooked Tempeh has 30 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 3 times more Energy, 4.6 times more Fat, 4.9 times more Omega 6, 2.5 times more Carbohydrate, 1.7 times more Sugars and 2.7 times more Fiber than Cooked Tempeh.
Both Cooked Tempeh and Blanched Almonds have similar amounts of Saturated Fat and Protein per 5 oz.
Both Cooked Tempeh as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.