Lets compare vitamin content per 5 ounces of Cooked Tempeh vs Boiled Carrots:
Cooked Tempeh has 8.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and 2.6 times more Vitamin E than Cooked Tempeh.
Both Cooked Tempeh and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 5 oz.
Both Cooked Tempeh as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Tempeh vs Boiled Carrots:
Cooked Tempeh has 3.2 times more Calcium, 31.8 times more Copper, 6.3 times more Iron, 7.7 times more Magnesium, 8.3 times more Manganese, 8.4 times more Phosphorus, 1.7 times more Potassium and 7.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Selenium, 4.1 times more Sodium and 1.5 times more Water than Cooked Tempeh.
Comparison of macro-nutrients per 5 ounces:
Cooked Tempeh has 5.6 times more Energy, 63.2 times more Fat, 113.3 times more Saturated Fat, 120 times more Omega 3, 28.9 times more Omega 6, 1.2 times more Fiber and 26.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Sugars than Cooked Tempeh.
Both Cooked Tempeh and Boiled and Drained Carrots have similar amounts of Carbohydrate per 5 oz.
Both Cooked Tempeh as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.