Lets compare vitamin content per 5 ounces of Tempeh vs Roasted Soy Flour:
Tempeh has more Vitamin B12 than Roasted Full-fat Soy Flour.
While Roasted Full-fat Soy Flour contains 5.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B5, 1.6 times more Vitamin B6, 9.5 times more Vitamin B9, 5 times more Vitamin E and 3.7 times more Vitamin K than Tempeh.
Both Tempeh and Roasted Full-fat Soy Flour have similar amounts of Vitamin B3 per 5 oz.
Both Tempeh as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tempeh vs Roasted Soy Flour:
Tempeh has 15.7 times more Water than Roasted Full-fat Soy Flour.
While Roasted Full-fat Soy Flour contains 1.7 times more Calcium, 4 times more Copper, 2.2 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 5 times more Potassium, more Selenium and 3.1 times more Zinc than Tempeh.
Comparison of macro-nutrients per 5 ounces:
Roasted Full-fat Soy Flour contains 2.3 times more Energy, 2 times more Fat, 5.9 times more Omega 3, 2.7 times more Omega 6, 4 times more Carbohydrate, 2.8 times more Sugars, 2.6 times more Fiber and 1.9 times more Protein than Tempeh.
Both Tempeh and Roasted Full-fat Soy Flour have similar amounts of Saturated Fat per 5 oz.
Both Tempeh as well as Roasted Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.