Lets compare vitamin content per 5 ounces of Tempeh vs Oil Roasted Sunflower Seeds:
Tempeh has 1.3 times more Vitamin B2, more Vitamin B12 and 6.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B3, 25 times more Vitamin B5, 3.7 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C and 90.8 times more Vitamin E than Tempeh.
Both Tempeh as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tempeh vs Oil Roasted Sunflower Seeds:
Tempeh has 1.3 times more Calcium and 38.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, more Selenium and 4.6 times more Zinc than Tempeh.
Both Tempeh and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tempeh has 3.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.1 times more Energy, 4.8 times more Fat, 2.8 times more Saturated Fat, 8.4 times more Omega 6, 3 times more Carbohydrate and 2.9 times more Fiber than Tempeh.
Both Tempeh and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars and Protein per 5 oz.
Both Tempeh as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.