Lets compare vitamin content per 5 ounces of Tempeh vs Frozen Chopped Broccoli:
Tempeh has 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 4.2 times more Vitamin K than Tempeh.
Both Tempeh and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 5 oz.
Both Tempeh as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tempeh vs Frozen Chopped Broccoli:
Tempeh has 2 times more Calcium, 14.7 times more Copper, 3.3 times more Iron, 4.5 times more Magnesium, 4.4 times more Manganese, 5.3 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Selenium, 2.7 times more Sodium and 1.5 times more Water than Tempeh.
Comparison of macro-nutrients per 5 ounces:
Tempeh has 7.4 times more Energy, 37.2 times more Fat, 57.7 times more Saturated Fat, 2.4 times more Omega 3, 130.7 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Sugars, 1.2 times more Fiber and 7.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Tempeh as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.