Lets compare vitamin content per 5 ounces of Tapioca Pearls vs Baked White Potatoes:
Baked Whole White Potatoes contain 12 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.8 times more Vitamin B5, 26.4 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Tapioca Pearls vs Baked White Potatoes:
Dry Tapioca Pearls have 2 times more Calcium, 2.5 times more Iron and 1.6 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.4 times more Copper, 27 times more Magnesium, 1.7 times more Manganese, 10.7 times more Phosphorus, 49.5 times more Potassium, 2.9 times more Zinc and 6.9 times more Water than Dry Tapioca Pearls.
Comparison of macro-nutrients per 5 ounces:
Dry Tapioca Pearls have 3.9 times more Energy, 4.2 times more Carbohydrate and 2.2 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Fiber and 11.1 times more Protein than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.