Comparing Nutrients in 5 ounces Sugar-applesVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Sugar-apples

90%

Boiled Broccoli

23%

68%

5 oz ▼

Macro Nutrients

Sugar-applesvs Boiled Broccoli

4.6%133kcal

Energy

1.7%49.6kcal

133 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

0.6%0.58g

0.41 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g

Saturated Fat

0.35%0.11g

0.068 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

10.5%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.057g

Omega 6

0.43%0.072g

0.057 gvs0.072 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.8%33.5g

Carbohydrate

7.83%10g

33.5 gvs10 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.7%1.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.45%1.05g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.4%6.24g

Fiber

12.3%4.68g

6.24 gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.2%2.9g

Protein

6.02%3.37g

2.9 gvs3.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar-applesvs Boiled Broccoli

0%0μg

Vitamin A

12%109μg

RAE, retinol activity equivalents

0 μgvs109 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

7.44%0.089mg

Thiamine

0.16 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.16 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.82%1.25mg

Vitamin B3

4.9%0.78mg

Niacin, nicotinic acid, niacinamide

1.25 mgvs0.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.4%0.32mg

Vitamin B5

17.5%0.87mg

Pantothenic acid

0.32 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B6

22%0.28mg

Pyridoxine

0.28 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

38.3%153μg

Folates and Folic Acid

20 μgvs153 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.5mg

Vitamin C

102%92mg

Ascorbic acid

51.5 mgvs92 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

13.7%2.06mg

Tocopherols and Tocotrienols

NA mgvs2.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

167%200μg

Phytomenadione or phylloquinone

NA μgvs200 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar-applesvs Boiled Broccoli

3.4%34mg

Calcium

5.67%56.7mg

34 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg

Copper

9.6%0.086mg

0.12 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.14%5.67μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs5.67 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.6%0.85mg

Iron

12%0.95mg

0.85 mgvs0.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

7.1%29.8mg

29.8 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

12%0.27mg

NA mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.48%45.4mg

Phosphorus

13.6%95mg

45.4 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%350mg

Potassium

12.2%415mg

350 mgvs415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

4.12%2.27μg

0.85 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.85%12.8mg

Sodium

3.87%58mg

12.8 mgvs58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

5.8%0.64mg

0.14 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.8%104g

Water

3.4%127g

104 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sugar-apples vs Boiled Broccoli:

Raw Sugar-apples have 1.7 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.7 times more Vitamin B5, 7.7 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Sugar-apples.
Both Raw Sugar-apples and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Raw Sugar-apples as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Sugar-apples vs Boiled Broccoli:

Raw Sugar-apples have 1.4 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 2.1 times more Phosphorus, 2.7 times more Selenium, 4.6 times more Sodium and 4.5 times more Zinc than Raw Sugar-apples.
Both Raw Sugar-apples and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium, Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Sugar-apples have 2.7 times more Energy, 3.3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 than Raw Sugar-apples.
Both Raw Sugar-apples and Boiled and Drained Broccoli have similar amounts of Protein per 5 oz.
Both Raw Sugar-apples as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Sugar-applesVS TamarindsBoiled BroccoliVS TamarindsSugar-applesVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

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Comparing Nutrients in 5 ounces Sugar-applesVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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