Lets compare vitamin content per 14 ounces of Sugar-apples vs Boiled Broccoli:
Raw Sugar-apples have 1.7 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.7 times more Vitamin B5, 7.7 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Sugar-apples.
Both Raw Sugar-apples and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Raw Sugar-apples as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sugar-apples vs Boiled Broccoli:
Raw Sugar-apples have 1.4 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 2.1 times more Phosphorus, 2.7 times more Selenium, 4.6 times more Sodium and 4.5 times more Zinc than Raw Sugar-apples.
Both Raw Sugar-apples and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sugar-apples have 2.7 times more Energy, 3.3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 than Raw Sugar-apples.
Both Raw Sugar-apples and Boiled and Drained Broccoli have similar amounts of Protein per 14 oz.
Both Raw Sugar-apples as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.