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Compare Nutrients in 100 grams Sugar-applesVS Boiled Broccoli

Macros Ratio

ProteinsFatsCarbs

Sugar-apples
9%
3%
88%
Boiled Broccoli
27%
11%
62%

Vitamins

100gRDA for Men 19-30 years
Sugar-applesBoiled Broccoli
Vitamin A
0%
8.56%
0 μg77 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
9.17%
5.25%
0.11 mg0.063 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
8.7%
9.46%
0.113 mg0.123 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
5.5%
3.46%
0.883 mg0.553 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
15%
15%
0.2 mg0.2 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
40%
72%
36.3 mg64.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
9.67%
NA mg1.45 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
118%
NA μg141.1 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
3.5%
27%
14 μg108 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sugar-applesBoiled Broccoli
Calcium
2.4%
4%
24 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
9.56%
6.78%
0.086 mg0.061 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
7.5%
8.38%
0.6 mg0.67 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.25%
5.25%
21 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
8.43%
NA mg0.194 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
4.57%
9.57%
32 mg67 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
7.26%
8.6%
247 mg293 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
1.1%
2.9%
0.6 μg1.6 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.6%
2.73%
9 mg41 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.91%
4.1%
0.1 mg0.45 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Sugar-apples vs Boiled Broccoli:
Raw Sugar-apples have 1.7 times more Thiamine and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli. While Boiled and Drained Broccoli contains 1.8 times more Vitamin C and 7.7 times more Folate than Raw Sugar-apples. Both Raw Sugar-apples and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 100g.

Comparing minerals per 100 grams for Sugar-apples vs Boiled Broccoli:
Raw Sugar-apples have 1.4 times more Copper than Boiled and Drained Broccoli. While Boiled and Drained Broccoli contains 1.7 times more Calcium, 2.1 times more Phosphorus, 2.7 times more Selenium, 4.6 times more Sodium and 4.5 times more Zinc than Raw Sugar-apples. Both Raw Sugar-apples and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium and Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Sugar-applesBoiled Broccoli
Energy
3.24%
1.2%
94 kcal35 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.3%
0.42%
0.29 g0.41 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
3.68%
4.25%
2.06 g2.38 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
18%
5.52%
23.64 g7.18 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
1.9%
NA g1.39 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
11.6%
8.7%
4.4 g3.3 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.15%
0.25%
0.048 g0.079 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
7.44%
0 g0.119 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.24%
0.3%
0.04 g0.051 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.98%
2.4%
73.23 g89.25 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Sugar-apples have 2.7 times more Energy, 3.3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Broccoli. Both Raw Sugar-apples and Boiled and Drained Broccoli have similar amounts of Protein and Water per 100g.Both Raw Sugar-apples as well as Boiled and Drained Broccoli have insufficient amounts of Fat and Omega 6 in 100g.