Comparing Nutrients in 5 ounces Sugar-applesVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Sugar-apples

90%

Frozen Chopped Broccoli

34%

58%

5 oz ▼

Macro Nutrients

Sugar-applesvs Frozen Chopped Broccoli

4.6%133kcal

Energy

1.27%37kcal

133 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

0.42%0.41g

0.41 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g

Saturated Fat

0.19%0.062g

0.068 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

9.3%0.15g

0 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.057g

Omega 6

0.26%0.044g

0.057 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.8%33.5g

Carbohydrate

5.2%6.78g

33.5 gvs6.78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.64%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.62%1.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.06g

NA gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.4%6.24g

Fiber

11%4.25g

6.24 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.2%2.9g

Protein

7.1%4g

2.9 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar-applesvs Frozen Chopped Broccoli

0%0μg

Vitamin A

8.2%73.7μg

RAE, retinol activity equivalents

0 μgvs73.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

6.26%0.075mg

Thiamine

0.16 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.16 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.82%1.25mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

1.25 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.4%0.32mg

Vitamin B5

7.9%0.4mg

Pantothenic acid

0.32 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B6

14%0.18mg

Pyridoxine

0.28 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

20 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.5mg

Vitamin C

89%80mg

Ascorbic acid

51.5 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

NA mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

96%115μg

Phytomenadione or phylloquinone

NA μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar-applesvs Frozen Chopped Broccoli

3.4%34mg

Calcium

7.94%79.4mg

34 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg

Copper

6%0.054mg

0.12 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.6%0.85mg

Iron

14.4%1.15mg

0.85 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

6.07%25.5mg

29.8 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

18%0.42mg

NA mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.48%45.4mg

Phosphorus

10%71mg

45.4 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%350mg

Potassium

8.84%301mg

350 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

7.2%3.97μg

0.85 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.85%12.8mg

Sodium

2.27%34mg

12.8 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

6.2%0.68mg

0.14 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.8%104g

Water

3.5%130g

104 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sugar-apples vs Frozen Chopped Broccoli:

Raw Sugar-apples have 2.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Sugar-apples.
Both Raw Sugar-apples and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Raw Sugar-apples as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Sugar-apples vs Frozen Chopped Broccoli:

Raw Sugar-apples have 2.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium, 1.4 times more Iron, 1.6 times more Phosphorus, 4.7 times more Selenium, 2.7 times more Sodium and 4.8 times more Zinc than Raw Sugar-apples.
Both Raw Sugar-apples and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Sugar-apples have 3.6 times more Energy, 4.9 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 and 1.4 times more Protein than Raw Sugar-apples.
Both Raw Sugar-apples as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Sugar-applesVS TamarindsFrozen Chopped BroccoliVS TamarindsSugar-applesVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 5 ounces Sugar-applesVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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