Comparing Nutrients in 500 calories Sugar-applesVS Frozen Chopped Broccoli

Weight per 500 calories

Sugar-apples

532g

Frozen Chopped Broccoli

1923g

Sugar-apples have 3.6 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - Sugar-apples or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Sugar-apples

90%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Sugar-applesvs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.6%1.54g

Fat

5.75%5.58g

1.54 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.8%0.26g

Saturated Fat

2.64%0.85g

0.26 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0%0g

Omega 3

126%2g

0 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

1.25%0.21g

Omega 6

3.5%0.6g

0.21 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

97%126g

Carbohydrate

70.7%92g

126 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%14.4g

NA gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

61.6%23.4g

Fiber

152%57.7g

23.4 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

19.6%11g

Protein

96%54g

11 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Sugar-applesvs Frozen Chopped Broccoli

0%0μg

Vitamin A

111%1000μg

RAE, retinol activity equivalents

0 μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

48.8%0.59mg

Vitamin B1

85%1mg

Thiamine

0.59 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

46.2%0.6mg

Vitamin B2

142%1.85mg

Riboflavin

0.6 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

29.4%4.7mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

24%1.2mg

Vitamin B5

107%5.37mg

Pantothenic acid

1.2 mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

82%1.06mg

Vitamin B6

192%2.5mg

Pyridoxine

1.06 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

18.6%74.5μg

Vitamin B9

322%1288μg

Folates and Folic Acid

74.5 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

215%193mg

Vitamin C

1205%1085mg

Ascorbic acid

193 mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

NA mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

NA μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Sugar-applesvs Frozen Chopped Broccoli

12.8%128mg

Calcium

108%1077mg

128 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

51%0.46mg

Copper

81%0.73mg

0.46 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

40%3.2mg

Iron

195%15.6mg

3.2 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

26.6%112mg

Magnesium

82.4%346mg

112 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

Manganese

246%5.65mg

NA mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

24.3%170mg

Phosphorus

137%962mg

170 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

38.6%1314mg

Potassium

120%4077mg

1314 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

5.8%3.2μg

Selenium

98%54μg

3.2 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

3.2%48mg

Sodium

30.8%462mg

48 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

4.84%0.53mg

Zinc

84%9.23mg

0.53 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

10.5%390g

Water

47.5%1759g

390 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Sugar-apples vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B5, 2.4 times more Vitamin B6, 17.3 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Sugar-apples.
Both Raw Sugar-apples as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Sugar-apples vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 8.4 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 3.1 times more Magnesium, 5.6 times more Phosphorus, 3.1 times more Potassium, 16.9 times more Selenium, 9.6 times more Sodium, 17.4 times more Zinc and 4.5 times more Water than Raw Sugar-apples.

Comparison of macro-nutrients per 500 calories:

Raw Sugar-apples have 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.6 times more Fat, more Omega 3, 2.5 times more Fiber and 4.9 times more Protein than Raw Sugar-apples.
Both Raw Sugar-apples and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 500 kcal.
Both Raw Sugar-apples as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sugar-applesVS TamarindsFrozen Chopped BroccoliVS TamarindsSugar-applesVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories Sugar-applesVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Sugar-apples or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: