Lets compare vitamin content per 100 grams of Sugar-apples vs Frozen Chopped Broccoli:
Raw Sugar-apples have 2.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Sugar-apples.
Both Raw Sugar-apples and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Sugar-apples as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sugar-apples vs Frozen Chopped Broccoli:
Raw Sugar-apples have 2.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium, 1.4 times more Iron, 1.6 times more Phosphorus, 4.7 times more Selenium, 2.7 times more Sodium and 4.8 times more Zinc than Raw Sugar-apples.
Both Raw Sugar-apples and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sugar-apples have 3.6 times more Energy, 4.9 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 and 1.4 times more Protein than Raw Sugar-apples.
Both Raw Sugar-apples as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.