Lets compare vitamin content per 5 ounces of Raw Spelt vs Cooked Ripe Red Tomatoes:
Uncooked Spelt has 10.1 times more Vitamin B1, 5.1 times more Vitamin B2, 12.9 times more Vitamin B3, 8.3 times more Vitamin B5, 2.9 times more Vitamin B6, 3.5 times more Vitamin B9, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Uncooked Spelt.
Both Uncooked Spelt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Raw Spelt vs Cooked Ripe Red Tomatoes:
Uncooked Spelt has 2.5 times more Calcium, 6.8 times more Copper, 6.5 times more Iron, 15.1 times more Magnesium, 28.4 times more Manganese, 14.3 times more Phosphorus, 1.8 times more Potassium, 23.4 times more Selenium and 23.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.6 times more Water than Uncooked Spelt.
Comparison of macro-nutrients per 5 ounces:
Uncooked Spelt has 18.8 times more Energy, 22.1 times more Fat, 27.1 times more Saturated Fat, 32.5 times more Omega 3, 28.4 times more Omega 6, 17.5 times more Carbohydrate, 2.7 times more Sugars, 15.3 times more Fiber and 15.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.5 times more Fructose than Uncooked Spelt.
Both Uncooked Spelt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.