Lets compare vitamin content per 5 ounces of Cooked Spelt vs Carrots:
Cooked Spelt has 1.6 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Cooked Spelt.
Both Cooked Spelt as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Spelt vs Carrots:
Cooked Spelt has 4.8 times more Copper, 5.6 times more Iron, 4.1 times more Magnesium, 7.6 times more Manganese, 4.3 times more Phosphorus, 40 times more Selenium and 5.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium, 2.2 times more Potassium, 13.8 times more Sodium and 1.3 times more Water than Cooked Spelt.
Comparison of macro-nutrients per 5 ounces:
Cooked Spelt has 3.1 times more Energy, 2.8 times more Carbohydrate, 1.4 times more Fiber and 5.9 times more Protein than Raw Carrots.
Both Cooked Spelt as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.