Lets compare vitamin content per 5 ounces of Soymilk vs Valencia Oranges:
Soymilk Unfortified has 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin C than Soymilk Unfortified.
Both Soymilk Unfortified as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soymilk vs Valencia Oranges:
Soymilk Unfortified has 3.5 times more Copper, 7.1 times more Iron, 2.5 times more Magnesium, 9.7 times more Manganese, 3.1 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Calcium and 1.5 times more Potassium than Soymilk Unfortified.
Both Soymilk Unfortified and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Soymilk Unfortified has 5.8 times more Fat, 4.7 times more Omega 3, 13.3 times more Omega 6 and 3.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Carbohydrate and 4.2 times more Fiber than Soymilk Unfortified.
Both Soymilk Unfortified and Raw Valencia Oranges have similar amounts of Energy per 5 oz.
Both Soymilk Unfortified as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.