Lets compare vitamin content per 5 ounces of Soymilk vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 47 times more Vitamin K than Soymilk Unfortified.
Both Soymilk Unfortified and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Soymilk Unfortified as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soymilk vs Boiled Broccoli:
Soymilk Unfortified has 2.1 times more Copper, 3 times more Selenium and 1.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Calcium, 1.3 times more Phosphorus, 2.5 times more Potassium and 3.8 times more Zinc than Soymilk Unfortified.
Both Soymilk Unfortified and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Soymilk Unfortified has 1.5 times more Energy, 4.3 times more Fat, 11.5 times more Omega 6, 2.9 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Omega 3 and 5.5 times more Fiber than Soymilk Unfortified.
Both Soymilk Unfortified and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 5 oz.
Both Soymilk Unfortified as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.