Comparing Nutrients in 5 ounces Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Broccoli

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Broccoli

1.47%42.5kcal

Energy

1.66%48kcal

42.5 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.13%1.1g

Fat

0.54%0.52g

1.1 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.022%0.007g

Saturated Fat

0.5%0.16g

0.007 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.34%0.069g

Omega 3

5.6%0.089g

0.069 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.15%0.54g

Omega 6

0.41%0.069g

0.54 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.83%4.98g

Carbohydrate

7.24%9.4g

4.98 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.1%3.7g

Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.7 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.1%0.43g

Fiber

9.7%3.7g

0.43 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.02%3.37g

Protein

7.14%4g

3.37 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Broccoli

9.6%86.5μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

86.5 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

4.37%0.052mg

Vitamin B1

8.4%0.1mg

Thiamine

0.052 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.28 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.97%0.31mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

0.31 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

16.2%0.81mg

Pantothenic acid

NA mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.74%0.023mg

Vitamin B6

19%0.25mg

Pyridoxine

0.023 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.2%12.8μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

12.8 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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59%1.4μg

Vitamin B12

0%0μg

Cobalamin

1.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

140%126mg

Ascorbic acid

0 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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11%66.6IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

66.6 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.57%0.085mg

Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

0.085 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.9%2.27μg

Vitamin K

120%144μg

Phytomenadione or phylloquinone

2.27 μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Broccoli

17.4%174mg

Calcium

6.66%66.6mg

174 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg

Copper

7.7%0.069mg

0.12 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.6%0.61mg

Iron

13%1.03mg

0.61 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.06%21.3mg

Magnesium

7.1%29.8mg

21.3 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

13%0.3mg

NA mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.6%123mg

Phosphorus

13.4%94mg

123 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.88%166mg

Potassium

13%448mg

166 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.93%3.26μg

Selenium

6.44%3.54μg

3.26 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.54%68mg

Sodium

3.1%46.8mg

68 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.96%0.33mg

Zinc

5.3%0.58mg

0.33 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.55%131g

Water

3.42%127g

131 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Broccoli:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2 times more Vitamin A, 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Vitamin B1, 2.9 times more Vitamin B3, 10.9 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 13 times more Vitamin E and 63.5 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.

Comparing minerals per 5 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Broccoli:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.6 times more Calcium, 1.8 times more Copper, 1.3 times more Phosphorus and 1.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Iron, 1.4 times more Magnesium, 2.7 times more Potassium and 1.8 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Raw Broccoli have similar amounts of Selenium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 7.7 times more Omega 6 and 1.5 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Omega 3, 1.9 times more Carbohydrate and 8.7 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Raw Broccoli have similar amounts of Energy and Protein per 5 oz.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DBroccoliVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: