Comparing Nutrients in 5 ounces Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

22%

77%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Valencia Oranges

2.15%62.4kcal

Energy

2.4%69.5kcal

62.4 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.058%0.057g

Fat

0.44%0.43g

0.057 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.16%0.05g

0 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.35%0.006g

Omega 3

1.4%0.023g

0.006 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.27%0.045g

Omega 6

0.37%0.062g

0.045 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.28%12g

Carbohydrate

13%17g

12 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.14%5.17g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.75%0.28g

Fiber

9.33%3.54g

0.28 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.25%3.5g

Protein

2.63%1.47g

3.5 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Valencia Oranges

9.6%86.5μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

86.5 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.37%0.052mg

Vitamin B1

10.3%0.12mg

Thiamine

0.052 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.25 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.54%0.73mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

0.73 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.1%0.35mg

Pantothenic acid

NA mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.03%0.052mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.052 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

9.92 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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13.6%0.33μg

Vitamin B12

0%0μg

Cobalamin

0.33 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76.4%68.7mg

Ascorbic acid

0 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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9.7%58IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

58 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.23%0.18mg

Vitamin E

Tocopherols and Tocotrienols

0.18 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.25%5.1μg

Vitamin K

Phytomenadione or phylloquinone

5.1 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate, nonfat, with added calcium, vitamins A and Dvs Valencia Oranges

16.4%164mg

Calcium

5.67%56.7mg

164 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.3%0.28mg

Copper

5.83%0.052mg

0.28 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.2%0.5mg

Iron

1.6%0.13mg

0.5 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

3.37%14mg

14 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1.4%0.033mg

NA mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.6%123mg

Phosphorus

3.44%24mg

123 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.38%149mg

Potassium

7.46%254mg

149 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.4%2.4μg

Selenium

2.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.4%80.8mg

Sodium

0%0mg

80.8 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

0.77%0.085mg

0.14 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%125g

Water

3.3%122g

125 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Valencia Oranges:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 5.1 times more Vitamin A, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.

Comparing minerals per 5 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Valencia Oranges:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.9 times more Calcium, 5.4 times more Copper, 3.9 times more Iron, 5.1 times more Phosphorus and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Raw Valencia Oranges have similar amounts of Magnesium and Water per 5 oz.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Omega 3, 1.4 times more Carbohydrate and 12.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Raw Valencia Oranges have similar amounts of Energy per 5 oz.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS SILK Plain, soymilkValencia OrangesVS SILK Plain, soymilkSoymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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